Yoga, Pilates and Massage Studio in Long Beach, CA: Dexoflex Studios | PHILOSOPHY

 

n OUR PHILOSOPHY

Total wellness is an exercise of body, mind, and soul.

 

  


Yoga, fitness, bodywork, meditation, movement… all of these are important aspects of holistic wellness.

At Dexoflex Studios, we offer many exciting options for you to explore the integration of body, mind, and soul – all at your own pace and in your own right time.

Allow us to work with you individually to develop a wellness program integrating one-on-one training, classes, and bodywork to help you feel and look your best. Our staff is hand-selected to assist you with professionalism and sensitivity to your needs.

Isn’t it time you took the next step in your personal evolution? At Dexoflex Studios, we invite you to Just Let Go, then watch the future unfold.

For class schedules click here

 

n YOGA

Yoga is the cessation of thoughtwaves in the mind.

   Yoga literally means "union". Through stilling the mind, union with our divine source is achieved.

Practices of Yoga (sadhana) purify the body and the mind for the purpose of developing concentration. Perfect concentration leads to a thoughtless mind and superconsciousness (samadhi) . This higher consciousness brings knowledge of reality and peace.

The ancient sage Patanjali was the first to systematize the practice of Ashtanga Yoga. The second verse of his famous Yoga Sutras defines Yoga thus: Yogash Chitta Vritti Nirodhah - "Yoga is the cessation of thoughtwaves in the mind."		  

 

 

 

 

Dexoflex Studios: A new place for Yoga, Fitness and Massage in Long Beach, CA. You can contact us by email or by phone: 562.429.7509. I look forward to hearing from you. Namasté, Dex Graham. Copyright © Dexoflex, Inc.. All rights reserved. All materials (photos, images, text) contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Dex Graham. Design © 2004 marcposchdesign.com