| |
 |
| 
|
| n
SHOP
Page 1
| Go
to page 2
Dexoflex
Studios Recommends
|
|
 Ideas,
sounds, and movement to explore... Welcome to our
first list of favorite books, music, multimedia,
and other great resources to enrich your health and practice
of yoga, Pilates, meditation, and fitness. Your input
on additions to this list is always welcome, click
here to
send us your suggestions for future updates.
Namasté, Dex Graham, Director Dexoflex Studios
|
|
 |
Anatomy
of Movement
by Blandine C. Germain (Paperback) $28.50
To order 
"A
beautifully thought-out and exceptionally well-illustrated
book." (Massage)
|
| |
 |
The Art of Happiness: A
Handbook for Living by
Dalai Lama, Howard C. Cutler $14.37
To
order
Through meditations, stories,
and the meeting of Buddhism and psychology,
The Dalai Lama tells listeners how to defeat
day-to-day depression, anxiety, anger, jealousy,
or just an ordinary bad mood. He discusses
relationships, family, health, and work to
show how to ride through life's obstacles on
a deep and abiding source of inner peace. (Ingram)
|
| |
 |
The Breathing
Book: Good Health and Vitality Through Essential
Breath Work by Donna Farhi (Paperback)
$13.30
To order
"A Breath of Fresh Air, June 24,
2001
The book is simple to read, easy to follow and has clear explanations. It is
well organized and the pictures are relevant." |
| |
 |
Will Yoga & Meditation
Really Change My Life: Personal Stories from 25
of North America's Leading Teachers
by Stephen Cope (Contributor),
Richard Faulds (Contributor) (Hardcover) $16.07
To order |
| |
 |
Chakras
and Their Archetypes: Uniting Energy Awareness
and Spiritual Growth (Paperback) by Ambika
Wauters $11.87
To order
A good book for beginners, July 2, 2003 - Having
studied archetypes and chakras, I would definitely
recommend this book for anyone in the *beginning*
of their study of both archetypes and chakras. |
| |
 |
The Yoga
Deck: 50 Poses & Meditations for Body, Mind &
Spirit (Cards)
by Olivia H. Miller and Nicole Kaufman (Illustrator)
$14.95
To order
Now beginners, experts, and teachers
alike can make rejuvenating meditations part of
daily life with this beautifully illustrated deck
of fifty yoga poses and meditations. Each easy-to-use
card gives detailed instructions, benefits, and
an affirmation. In the park or at the office,
these portable cards are perfect for stress relief,
promoting
strength and energy, and relaxation--anytime, anywhere. |
| |
 |
The Yoga
Deck II: 50 Poses & Meditations for Body,
Mind & Spirit (Cards)
by Olivia H. Miller and Nicole Kaufman (Illustrator)
$14.95
To order
Like its best-selling companion
deck, The Yoga Deck II allows beginners, experts,
and instructors to make rejuvenating meditations
part of daily life. The Yoga Deck II includes a
new selection of breathing exercises, warm-ups,
poses, and meditations (providing even more variety
and options for workouts) and can be used on its
own or in combination with The Yoga Deck. |
|
|
 |
365 Nirvana
Here and Now: Living Every Moment in Enlightenment by
Josh Baran (Paperback) $13.97
To
order
A TREASURE!,
This book is a treasure! In combining a plethora of views into one simple
context, Josh Baran takes a form of pointed concentration (joriki,
in Japanese Zen meditation) to an entirely new level and then brings
it into everyday consciousness. Like the prescription from an old sage
to his frustrated student, "Why climb the mountain when I can
bring the mountaintop to you?" 365 Nirvana Here and Now places
the seemingly un surmountable at our feet. Having said that, however,
365 Nirvana will rest at my bedside, or maybe in my purse, briefcase,
or . . . well, wherever it wants to be in the "here and now!"
Donna Lee Gorrell, author of Perfect Madness
|
| |
 |
Eastern Body,
Western Mind: Psychology and the Chakra System
As a Path to the Self
by Anodea Judith $13.27
To order
".. Judith invites the reader to
explore multidimensional healing processes to bring
the chakras
into balance. To provide illustrations of practical
applications, she offers personal stories. Although
her book contains a lot of information, it is user-friendly,
allowing the reader to view pertinent chapters through
the use of subtitles and reference charts. Like Rickie
Moore's Goddess in My Shoes (Humanics, 1988), this
work would be popular in New Age collections.?L.
Kriz, West Des Moines Lib., Iowa |
| |
 |
Bringing Yoga to Life : The
Everyday Practice of Enlightened Living by
Donna Farhi (Author) (Hardcover) $15.37
To order
Counter to the plethora of seven-step
solutions and quick-fix formulas offered by so many
contemporary self-help guides, the ancient science
of Yoga does not pretend to be simple, quick, or easy.
It is a practice that takes into account the very messy
and often complex phenomenon of what we call a human
being and the equally challenging task of everyday
living. What Yoga does promise, however, is that through
sincere, skillful, and consistent practice, anyone
can become peaceful, happy, and free. -- Donna Farhi |
| |
 |
The
Yoga Bible: The Definitive Guide to Yoga Postures
by Christina Brown, Ann-Marie Gallagher (Paperback) $13.29
To order
"A very
helpful book for beginners - The Author obviously
knows what she is involved with and each photo
is a careful taken explanation
Great for beginners and experts alike. Really enjoyed it." |
| |
 |
The Perfect Calm Deck:
50 Exercises
to Soothe Mind and Body (Cards)
by Chronicle Books $13.95
To order
Figuring out how to tap into inner
calm - even for a few minutes each day - is essential
for well-being and peace of mind. With an inspirational
image and a simple guided exercise on each card,
this handy deck will help you relax both mind and
body and appreciate the simple pleasures all around
you. |
| |
 |
Anatomy of the Spirit : The Seven
Stages of Power and Healing Caroline Myss;
Paperback; Buy New: $10.50
To order |
|
|
 |
Complete Guide to Pilates,
Yoga, and Meditation (spiral
bound) $3.19
To order
Invaluable resource - Beautifully
illustrated, easy to understand guide to these practices;
full
of information about relaxation techniques, spirituality,
world issues, massage,
aroma therapy, time management, improving self-worth, relationships, "the
power of sound" (photo of orchestra, page 179). Extremely valuable resource. |
| |
 |
Partner Yoga:
Making Contact for Physical, Emotional, and Spiritual
Growth by Cain Carroll, Lori Kimata, Peter
J. D'Adamo (Paperback) $13.97
To
order
This evolutionary new yoga practice expands health
and physical benefits through partnership
Partner Yoga represents the next wave in yoga. Traditionally
a solitary practice, authors Cain Carroll and Dr.
Lori Kimata have developed a completely new kind
of yoga that utilizes strength and flexibility of
two people. While taking root in traditional yoga
practice, Partner Yoga postures will feel completely
different than if performed alone. And Partner Yoga
is not limited to one type of partnership, with specific
poses for parents and children, expectant couples,
groups, friends, and whole families. |
| |
 |
Yoga Secrets
for Business Success: Transition Stress Management
for the 21st Century by Darshan Singh Khalsa
(Author) $13.97
To order
Learn to be a leader, relax in three minutes, energize
immediately, relieve headaches, conquer fear and
depression, manage anger, improve decision-making,
sharpen concentration, become more intuitive and
discover your charisma. |
| |
|
The Prenatal Yoga
Deck: 50 Poses & Meditations (Cards)
by Olivia H. Miller
and Nicole Kaufman (ilustrator) $ 14.95
To order
Yoga is an ideal way for expectant
mothers to enhance overall health, cope with the
physical demands of pregnancy, and prepare for labor
and birth. The physician-approved Prenatal Yoga Deck
makes exercise easy with 50 beautifully and precisely
illustrated warm-ups, poses, and meditations. Suggested
combinations and coding by trimester help create
adaptable routines. |
| |
 |
The Pilates Deck
: 50 Exercises toStrengthen, Lengthen and Tone
Your Muscles by Shirley
Archer (Hardcover) $10.47
To order
Develop a strong and flexible body
that moves with ease and grace. With these 50 pilates
exercise cards, you'll enjoy invigorating exercise
that targets areas which support good posture and long
muscles. Without relying on machines, The Pilates Deck
makes working out easy by incorporating mat exercises
that progress from preparatory movements to advanced
sequences. |
| |
 |
The Invitation Oriah Mountain
Dreamer; Hardcover; Buy New: $14.00
To order |
| |
| n SHOP
Page 1 | Go
to page 2 |
|
|
|
|
